To be completely honest, up until maybe a year ago, I “poo-pooed” follow along video stuff. I just could never get into it, and thought it was never really for me.
But some of the recent programs that are coming out in follow-along video format are really cool. I am a convert. I never thought I would say this, but I do some follow-along workouts myself now.
Not just any follow-along video workouts, though. They have to meet certain requirements. Such as:
- The workouts have to be tough
- They need to be in a format compatible with a mobile device – so that I can watch them on my phone, while travelling, for example
- They need to be done by trainers that are really good – that have great knowledge, helpful exercise coaching points to share, etc.
- The trainer(s) leading the workouts must be fun and energetic
- The programming needs to be smart
- They have to keep you motivated
You get the idea.
A brand new program from my friend Shawna Kaminski just dropped called Challenge Fat Loss – and I am super pumped about it. I have already done a couple of the workouts from the program myself, and I am loving them. And the program meets every one of the requirements on the list above.
So I wanted to share a sample workout with you from the program. Get into your workout clothes, fire up the video below, and give this one a spin:
Workout is done in 20/10 format – 20 seconds of work on one exercise, rest for 10 seconds, move on to the next, and repeat the sequence six times through.
The exercises are:
triple stop push ups
In conclusion, I never thought I would be one to do follow-along workout videos. But – I have changed my opinion in recent times. Some of the new follow-along video programs are really cool. They (the RIGHT ones) make a great addition to anyone’s workout programming!
Train hard, and have a great day –
PS – Challenge Fat Loss is 50% off through tomorrow. Grab your copy now before the price goes up by clicking the link below:
PPS – I am so jazzed about this program, I am going to throw in a copy of my Kettlebell Basics Quick Start Guide when you grab a copy this week, during Shawna’s 50% off launch celebration.
This guide is a great compliment to the program. It will help you really dial in your KB training technique.
Now, it normally sells for $27 on my main site. Seriously. Head over right now and have a look at my “store” page if you don’t believe me
But, I am going to give it to you – FREE – when you grab a copy of her program on my recommendation.
Just forward your Clickbank purchase receipt to fvtraininfo (at) gmail.com, and we’ll send you a copy of the KB Quick Start Guide, ASAP!!