Body Weight – Only “M2A” Workout (includes video)

I just finished up putting my AM boot campers through a workout from Shawna K’s new Challlege Fat Loss program.

It was a really good one.  I thought I would share it with you here – as we did it:

a) using body weight ONLY

b) in about 20 to 30 mins, start to finish

So I thought it would be a perfect sample workout from the program for you to try at home.

Plus, it just happens to be the same workout that Shawna put together SPECIAL for you, an FVT reader! ;)

Check it out:

Body Weight – Only “M2A” Workout

Video Recap

This workout consists of five body weight exercises, done for seven reps each.  You’ll do as many rounds as you can of the sequence in 15-20 minutes (depending on your fitness level, goals, how much time you have available, etc.)

The exercises are:

  • squat jumps
  • decline push ups
  • bicycle crunches
  • jumping lunges
  • pull ups

Boom!  That’s it.  Enjoy 🙂

While I have your attention – a bit more about Challenge Fat Loss:

This program is based around the idea of short, intense, 20 minute workouts you can do anywhere, with minimal equipment – like the one Shawna breaks down for you in the video above.

To be completely honest, Shawna and I have very similar training philosiphies.  But the main reason I am sharing this program with you, is because it is different in one BIG way from any of the programs I have out right now.  That is, that it is in follow along video format.

I watched a few of the videos from the program last night, myself.  I actually picked up some great new coaching cues to use with my clients. And that’s one of the things that’s so cool about the follow-along video format. It’s about as close as you can get to working one on one with a personal trainer – without actually hiring one ;)

Not only that, the entire program will run you considerably less than the cost of a single personal training session.

Check out more details on the new Challenge Fat Loss program, and grab your copy here:

=> Challenge Fat Loss (50% off this week only)

Have a great day, train hard, and talk soon –

– Forest

PS – I am so jazzed about this program, I am going to throw in a copy of my Kettlebell Basics Quick Start Guide when you grab a copy this week, during Shawna’s 50% off launch celebration.

This guide is a great compliment to the program.  It will help you really dial in your KB training technique.

Now, it normally sells for $27 on my main site. Seriously. Head over right now and have a look at my “store” page if you don’t believe me :)

But, I am going to give it to you – FREE – when you grab a copy of her program on my recommendation.

Just forward your Clickbank purchase receipt to fvtraininfo (at), and we’ll send you a copy of the KB Quick Start Guide, ASAP!!

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