The EASY Way to HARD Abs

So yesterday, I shared with you two video success stories from our recent Rapid Fat Loss Challenge.

(If you missed those videos, you can see them by clicking here)

I also mentioned that a BIG reason I am convinced that the challenge was so successful this time around, was the plan we used as our “official” diet. And I said that I would have more info for you about that program later this week.  Well, that’s the topic of today’s message 🙂

Some of you already are familiar with my friend Derek Shannon (A.K.A The Nutrition Renegade) from the webinar that we did a couple of months ago. He is the one that provided the blueprint and outline of the diet plan we used for the challenge.

After talking to Derek last week, and twisting his arm a little ;), I was able to talk him into sharing his top secret rapid fat loss, plateau-busting secrets with all of you.

I am SUPER pumped for you guys, as you are going to discover his top secret method, that he uses to get his clients into shredded beach ready condition quickly and safely.


– Forest


The EASY Way to HARD Abs
By Derek Shannon CTT, PTS, PFS, CHN
Published Author on Amazon/Kindle
Creator of The Nutrition Renegade 28 Day Carb Cycle Blueprint

It’s 6am and you turn over in bed wondering what the racket is?

You listen for a few seconds and it hits you … oh, it is a bird chirping away and chewing on a plump springtime worm.

Your eyes snap open and you pop out of bed…. CRAP!  It’s spring, and that means that summer is just a few weeks away.

This year you had promised yourself that you would be in awesome condition for the beach season. Unfortunately, that six pack that you have been trying to find is still hiding.

Every morning you look in the mirror, suck in your stomach and flex your abs as hard as you can until you almost crack a rib. You say to yourself “Yep a little more defined this morning”. You could swear you have one more “pack” … now you have a two, possibly a three pack … WOOT.

You have been training like crazy, four to five times a week – religiously! – and your eating has been very good. But every morning when you find that perfect lighting in your bathroom and flex and pose in the mirror…it is always the same result. You just cannot seem to achieve that lean ripped physique that you have been sweating blood to get.

This is not the first time either. It seems you have been stuck at this point many times before and could not bust through it.

This might sound familiar.

What’s happened???

You have hit the dreaded plateau.

I have been working with clients for 20+ years and have seen the same thing over and over again. No matter how awesome their training and diet are, they hit a brick wall in their progress. It doesn’t matter if they are looking to lose 100 pounds or shed the last layer of fat so that their six pack finally stops hiding. They all run into the exact same challenge of how to BUST through their roadblock and finally get that ripped summer beach body of their dreams.

I am about to let you in on a TOP SECRET blueprint that Hollywood actors, fitness magazine cover models and physique competitors around the world have known for years.

They use this blueprint to get ready for the big screen, photo shoots, and physique competitions …. and do it repeatedly.

No it is not p-90 whatever, suspension training or even the historic Russian kettlebell.

*Note from Forest – how dare you Derek!  Just kidding 🙂

All of these training methods work and will build your physique, but at the end of the day, you need to be on target with your eating or you will not be able to see all of the hard work that you have put in. This is because while you have built your muscles with your training they are covered by a soft layer of fatty tissue.

Stop for a moment and think of an onion and how to get to the good stuff on the inside. First you have to peel the outer layers to get to the treasure underneath. This is exactly what we do with my 28 day blueprint.

We manipulate your eating to peel away the outer layer of fat.The TOP SECRET blueprint is called carb cycling….

I know, I know, you are like carb what???

It is called carb cycling and is a blueprint based on a simple but strategic plan to confuse the body by manipulating your starchy carb intake to FORCE the body to drop fat.

My name is Derek Shannon and I am a personal trainer, holistic nutritionist and physique competitor. I have used this style of eating not only with myself but with 100’s of my clients in my studio here in Canada.

As a physique competitor I need to get my body fat % down into the single digits to get that RIPPED look on stage. Most competitors and fitness models follow a very strict 10-12 week eating plan to get into this kind of condition.

What I have done is taken this exact model and simplified it for stickability. An eating plan can be successful ONLY if you stick to it. My simplified approach creates stickability.


Did you know that 90% of Americans who start a diet program quit after only 3 days. 100% of those that stick to diet plan for an extended amount of time will hit the inevitable plateau. I have taken an already successful formula and stripped it down into a 28 day blueprint that ANYONE can follow with success.

I have fine-tuned this blueprint with 100’s of clients over the last 7 years and most paid upwards of $500 for my nutrition coaching.

While it was awesome being able to help hundreds of clients I was not satisfied because I have a Mission to positively impact 10,000 people in the next 18-24 months. I could not do this out of my studio alone and needed to reach a larger audience.

I also had to make it extremely affordable for frustrated people just like you all over the world. This way you could easily get your hands on it, implement it and see results right away.

So, that is exactly what I did. I took my in house system and built an online solution and I am offering this to you guys at huge discount (much less than $500).

Because you are friends with Forest you get an opportunity to get this top secret plateau busting system at 70% OFF.

Actually what happened is Forest threatened to come up to Canada and “Pay me a visit” if I didn’t give you guys a smoking deal. That is how much he loves you guys.

So I am giving you 70% OFF for 3 days. It ends up working out to less than $1 a day.

Check out the before and afters ===> 28 Day Simple Carb Cycle Blueprint

BUST through ANY plateau or roadblock in Only 28 days guaranteed.

28 Day Simple Carb Cycle Blueprint 3 Day Sale <=== Check it out here

Yours in the battle for your health,

Derek Shannon
The Nutrition Renegade

PS – Watch for tomorrow’s email where you hear from one of my clients and how we were able to BUST through her plateau using this exact system.


Now THAT, is some good stuff from Derek. I’m pumped up just reading it 🙂

If you are stuck on a fat loss plateau, I very much agree – it’s your DIET that’s most likely holding you back.  Check out Derek’s program and see if it’s a good fit.

Thanks, and talk soon.


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