5 Minute “Finisher” Video

Perhaps this is the weirdest, most effective way to end your workout… EVER.

It’s called the “One by One” finisher and it only takes 5 minutes. But thanks to what’s called “metabolic stacking”, it’s just as effective (but way more fun) than 30 minutes of cardio!

Intense 1 X 1 Finisher Video here <== WARNING – it’s harder than it looks

It only takes 5 minutes and it’s the perfect finisher to any workout or as an off day conditioning workout. After all, Mike Whitfield proves to you that you don’t need a fancy gym – because he does this finisher in a hallway!

5 minutes, 5 exercises, 1 rep each (yes, ONE)

Get the entire circuit on video here

Enjoy the video, and talk soon –

– Forest

PS – I actually gave this one a go myself today … and it is unlike any body weight circuit I have done.  But it’s kinda cool at the same time … give it a go, and let me know what you think.

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