4 Minute Body Weight Smoker

Man – my personal workouts are going awesome!

This morning, we hit a killer KB/BW workout at the studio.  Here’s what we did:

  • Joint mobility warm up
  • Three sets of chin ups (max -1) paired with KB goblet step ups (eight each leg)
  • Three sets of single arm KB rows (10 reps each arm, HEAVY)
  • TRI-set of TRX bicep curls, resistance band bicep curls, and dumbbell bicep curls – 30 seconds each non-stop, 15 seconds of rest between rounds, two rounds total

Back and arms were smoked.  And pumped.  It rocked!!

THEN – the most “fun” part :) , at the end of the session – we did a little BW – based smoker to burn some extra fat and rev up the metabolism for the day.

Right right after we finished up, it hit me that I should shoot a quick video, showing you how you could give this one a go yourself.

This is a great body weight – only circuit that you can tack on to the end of ANY workout program – or, in a super pinch, even treat it as a stand-alone workout.

Check it out:

>> Click here to grab Mike’s new Workout Finishers 2.0 system at over 50% off <<

Thanks, train hard, and talk soon –

Forest Vance, MS, CPT, FNC, RKC II

PS – When you order the Workout Finishers 2.0 program by clicking the link above, I’m also going to send you a FREE copy of my new FVT Nutrition Challenges report.

At my Sacramento, CA fitness center, during a week of each month, we announce a nutrition challenge. In six month “cycles”, we touch on all the basics of clean eating … and if you take every challenge, after six months, you’ll have build a foundation of healthy habits!

In this new guide, you’ll find all of our nutrition challenges in one place. You can progress through them at your own pace, as fast or as slowly as you like.

It’s a great compliment to the program.  And again, it’s yours FREE when you grab your copy of Finishers 2.0.  Just click the link below to get it now:

>> Click here to grab Mike’s new Workout Finishers 2.0 system at over 50% off <<

PPS – When you grab your copy of Workout Finishers 2.0, please make sure to email my assistant at fvtraininfo@gmail with your Clickbank receipt to get your free copy of the FVT Nutrition Challenges report.

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