Body parts like the chest are somewhat easy to train body-weight only/equipment-free – with exercises like push ups. So are the legs – with squats, lunges, etc. – and even the core – with moves like plank holds.
Two muscle groups that are a bit trickier to hit in this training situation though, when you have literally zero equipment available, are the shoulders and the back.
Check out this video I just shot for you – it breaks down how to do two unique body weight exercises you’ve probably never seen before, that hit these hard-to-train-with-no-equipment movements/muscle groups:
Thanks for watching, and talk soon –