Hello World! (new blog)

Over the years, I have created dozens of websites on various fitness-related topics.

At this point in time, things are pretty spread out across the “interwebs”.  And, I have decided to take a big step to fix this.

I am going to be posting everything to a new blog, right here on ForestVance.com.  I’ll have new videos, workouts, coaching tips, and a lot more for you several times per week.

Can’t wait!  Talk soon –

Forest Vance, MS, RKC II

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